Holistic Spa Therapy
Aromatherapy
Aromatherapy is the art and science of utilizing naturally extracted aromatic essences
from plants to balance harmonies and promote health of body, mind and spirit. It
is an art and science which seeks to explore the physiological and psychological
and spiritual realm of the individual's response to aromatic extracts to reduce
stress and enhance the individuals healing process. As a holistic medicine, Aromatherapy
is both a preventative and an active treatment during illness and disease.'
Indian Head Massage
The massage works both on a physical and psychological level, providing a de-stressing
programme for the whole body. By massaging the head and shoulders, energies become
re-balanced and a general feeling of relaxation is achieved throughout the whole
body. Indian Head massage improves the blood flow in the head and neck, which increased
the distribution of nutrients to encourage healing in the body. It can help relieve
eyestrain and headaches, improve concentration, relieve physical and mental fatigue,
improve joint mobility, relieve stress and muscular tension to name but a few benefits.
As well as a relaxing experience, it can also be an invigorating and refreshing
experience. The recipient will often report a "balanced" feeling of peace
and calm and will usually feel more alert and revitalised. This superb effective,
stress busting treatment relieves mental strain and promotes clear thinking. This
treatment is ideal for anyone experiencing tension, especially office staff with
aching shoulders, tight necks and tension headaches.
Swedish massage
Massage is one of the oldest, simplest form of therapy and is a system of stroking,
pressing and kneading different areas of the body to relieve pain, relax, stimulate
and tone the body. Massage does much more than create a pleasant sensation on the
skin it also works on the soft tissues (the muscles, tendons and the ligaments)
to improve muscle tone. Massage also soothes and relieves tension and soreness.
It nourishes and revitalizes your skin and other organs by stimulating blood flow
and assists the lymphatic system (which runs parallel to the circulatory system)
improving the elimination of waste throughout the body. It promotes your body's
self-healing process and increases the production of your natural painkillers (endorphins).
It promotes mental relaxation and Is proven to reduce headaches, improve your skin
tone, reduce eye strain as well as many other benefits.
Reflexology
Reflexology is a unique method of using the thumb and fingers on these reflex areas
in order to support nature in maintaining homeostasis, as far as may be achieved
for each individual. It does this by stimulating the reflex areas which may help
to relieve stress and tension, improve the blood supply to all areas of the body
and promote the correct functioning of nerve impulses. Reflexology is suitable for
all ages and may bring relief from a wide range of acute and chronic conditions.
While many people use reflexology as a way of relaxing the mind and body and counteracting
stress, at the same time many doctors, consultants and other health care professionals
recognise reflexology as a well established, respected and effective therapy. With
ever increasing levels of stress, it is important people take more responsibility
for their own health care needs.
Crystal Therapy
Crystal Therapy has been used for millennia to heal and bring balance and are related
to parts of the body and it's organs. They work through resonance and vibration.
Crystals work on emotional, mental and spiritual levels of being. They re-align
energies and dissolve disease. Crystals work through vibration and by bringing the
bodies chakras back into balance many states of physical and psychological disease
can be ameliorated. Crystals have many benefits to aid a better sense of well being.
They can also be used to balance energy in the environment, the home or the place
of work.
Thermo Auricular Therapy
Also known as Hopi Ear Candling. It is an alternative for more conventional methods
of removing earwax such as syringing, suction and remedies for softening ear wax.
It dates back to biblical times and has been used for many generations by the American
Hopi Indians, Egyptians, Africans, Chinese, Tibetans and Aztecs. It is a pleasant
non-invasive treatment, a natural ear cleansing technique that is a safe and simple
way of removing excess wax, infections and residuals of past ear infections. The
ear candles induce and revitalise heat upon the head and ears which soothes and
relaxes. It is very beneficial for sufferers of sinusitis, otitis, glue ear, colds,
sore throats, headaches, hayfever, neuralgia and snoring.